How to avoid recurring heat rashes during the summer?

Summer gives us a break from the cold, chilly weather, which is quite exciting. However, even with the love we have for this season, some issues may come up along the way. This is mostly caused by the rising temperatures and humidity,which have a negative effect on the skin. While the initial days may not be as intense, this may get worse along the way, causing heat rashes. You may have to invest in heat rash powder to remedy the issue.

Prickly heat or heat rash is a common condition that occurs when sweat glands are blocked. This is mainly when sweat is incapable of evaporating from the skin due to the prevailing weather conditions. Clothing may also trap sweat on the skin, causing a further blockage in the ducts. This leads to irritation and eventually the formation of blisters and bumps. The condition can affect everyone regardless of race or age.

Avoiding recurrence

Heat rash is not a life-threatening condition and can be easily managed and prevented. However, seek medical attention if it becomes infected or keeps spreading. To avoid having to deal with this issue from time to time, there are several tips to consider:

• Avoid too much activity when the heat is at its peak: This means you should restrict being outdoors during the hottest times of the day. Try to plan your activities for the evening or early morning because temperatures are normally cooler. In case you are required to stay out in the heat, make sure you stay hydrated and take frequent breaks.
• Seek proper air conditioning: You may still develop prickly heat even if you remain indoors all day if there is no air conditioning. It’s important to make sure there is adequate air circulation inside your home. A strategic fan, open windows, and ventilation can go a long way in regulating temperatures.
• Take regular baths or showers:  This is a great way to cool down the body and refresh. If you already have a reaction, cooling down the skin helps. You can further alleviate the condition or prevent its occurrence by applying a thin layer of ghamoriya ka powder.
• Dress for the weather: Over the hot, humid summer months, you need to be conscious about how you dress. Settle for natural and breathable fibers such as cotton. These tend to allow better airflow, sweat absorption, and evaporation. Synthetic fibers like polyester and nylon, or tight-fitting outfits, make things worse. These tend to trap moisture and heat, making it more likely for you to get a skin breakout. This applies to your undergarments as well. Note that tight waistbands and tight underwear can cause irritation.
• Invest in sunglasses and hats: This is one of the best ways to protect yourself from the direct sunlight. Wide hats, in particular, are very functional in this case.
• Stay hydrated: Apart from using dermicoolprickly powder to keep the skin cool and dry, you shoulddrink a lot of fluids and water during summer. This should be even more if you need to engage in an outdoor activity. It is also best to avoid caffeine and sugary drinks, which do not count much towards hydration. Have a water bottle at all times as you venture outdoors.

The main aim is to keep the skin dry and cool during summer. This prevents excessive sweating, which in turn means fewer chances of developing heat rash. Choosing a herbal-infused prickly powder acts as a bonus in further preventing outbreaks.